SPDS - Food Database

Nutrition Links Recipes | Expiration Codes

The database contains only simple foods and commercial products; it does not contain compound recipes such as strawberry shortcake, or black forest cake. There are simply too many variations of these recipes. There are now 9085 entries.

Just type in up to 20 characters in each box and the program will find all the foods that contain these 3 words. You don't have to enter 3 words. The more words you enter the narrower the search will be. The program only displays the 1st 50 entries of any search.

See what other people have been searching for

This is just a guide you should read the nutritional contents of the foods to get the most accurate information.

* Net Carbs = Carbohydates - Fibre, Na = Sodium, K = Potassium
What to do if you think an entry has incorrect data. At the beginning of each food there is a number in square brackets [ID]; you can contact me and quote that [number]. You should also provide what you believe to be the correct information and a link to the source or a scanned image of the source document.

Last updated June 23, 2009

June 23, 2009 07:44 am. Memory Used: 524288 bytes. Elapsed time:0.03 sec. IP: 38.107.191.86

Enter any part of the name up to 20 characters	(example bread) hint: do not search for generic terms like pasta, look for spaghetti or lasagna, etc.
and any other part	(example french) hint: use the singular like potato instead of potatoes
and any other part	(example pizza) hint: use only part of the word like spag instead of spaghetti